This document provides practical, easy-to-follow strategies to help children with ADHD develop healthier sleep habits. From daily exercise and reducing caffeine, to creating predictable bedtime routines, using calming tools like white noise, aromatherapy, and weighted blankets, it offers supportive ways to promote relaxation and reduce anxiety at night. The guide also includes helpful resources such as a sleep diary and encourages families to seek professional advice if sleep difficulties continue, ensuring children get the rest they need to thrive.